Through practicing these instructions, beginners can gain a firm foundation in the practice of meditation while advanced practitioners can both deepen their experience and overcome obstacles. Don’t miss this special opportunity for a richer understanding of how to meditate effectively.
Saturday, November 9th, 2019
10:00–11:30 – Teaching and meditation
11:30–12:00 – break
12:00–1:00 – Teaching, Q&A and meditation
Register in person when you arrive, or pre-register here.
Cost: $20 ($10 members).