How to Forgive

Holding onto grudges is painful. Our inability to let go of past insults and other emotional wounds drains our energy and prevents us from experiencing inner peace and happiness. Most of us know this. So why do we carry our grudges with us as if they were among our most precious possessions?

Forgiveness can seem like a defeat, but in reality it is a victory over our own negativity. It frees us to let go of old wounds and move forward with our heart at peace. In this half-day course, you will learn special, practical techniques to gain this inner freedom.


Saturday, October 13th, 2018
10:00–11:30 – Teaching and meditation
11:30–12:00 – break
12:00–1:00 – Meditation and Q&A



Cost: $20 ($10 members). Register in person when you arrive, or pre-register here:


Menlha Kadampa Buddhist Center is located on Coryell Street between George Street and Main Street, two blocks north of Bridge Street. There is free parking available on the other side of Main Street and starting one block north, on York Street.