Transforming our attitude toward difficult situations takes patience because it is not enough to recognize the central role our mind plays in our stress; we also need to integrate this knowledge into the depths of our heart. With gentle training we can develop a deeply peaceful, flexible mind that enables us to be graceful under pressure. Come learn how to transform your mind and free yourself from stress and problems!
Saturday, December 14th, 2019
10:00–11:30 – Teaching and meditation
11:30–12:00 – break
12:00–1:00 – Teaching, Q&A and meditation
Register in person when you arrive, or pre-register here.
Cost: $20 ($10 members).