When someone criticizes us, we can check honestly whether what they are saying is true or not. If it is, we can develop genuine gratitude for their help. Otherwise, we can let hurtful words fall on deaf ears and avoid dwelling on them. This approach does not come naturally to most people, but through special Buddhist meditations we can change our ordinary, painful reactions into wisdom-based attitudes that give us the inner space and clarity to respond with grace.
Saturday, April 20th, 2019
10:00–11:30 – Teaching and meditation
11:30–12:00 – break
12:00–1:00 – Teaching, Q&A and meditation
Cost: $20 ($10 members).