Monday evenings, 7:00–8:15 pm
Suggested donation $7–13
When our mind is anxious or worried, when our heart is troubled, when we feel overwhelmed, we will find that we are tightly grasping at things, people, and situations. This grasping is a form of ignorance that abides at our heart and disturbs our mind.
Through understanding and meditating on Buddha’s explanation of ultimate truth, emptiness, our grasping will begin to loosen and our mind will grow lighter. We will develop the flexibility to respond to every situation in a constructive way, and we will glimpse the possibility that our heart can eventually be completely free from suffering.
In this series we will explore these very special meditations, based on the Lamrim meditations in part two of the inspiring new book The Mirror of Dharma with Additions.
Suggested donation $7–13 or pay what you can. Please send your donations via PayPal to SunsetMoonMovementArts@gmail.com.
During social distancing, these classes are being given by live stream on Zoom. Follow this link: Monday night meditation class or connect to Zoom Meeting ID: 610 520 2200. The password is 1234.
Taught by Matthew Stein, a senior student of Menlha Center who has been practicing Buddhism for a number of years. An experienced meditator, he has engaged in many meditation retreats. Matt presents these thoughtful teachings in a very practical and light-hearted manner.