Monday evenings, 7:00–8:15 pm
Suggested donation $7–13
No experience necessary.
Each class begins with a guided meditation, followed by a talk on a certain topic, and ends with another guided meditation. These classes will utilize books such as and by Geshe Kelsang Gyatso, available as free ebooks.
May 2020: Meditations for Inner Freedom
Drawn from the inspiring new book The Mirror of Dharma with Additions, these classes will explore the Intermediate Scope meditations of Kadam Lamrim – a special presentation of all of Buddha’s teachings that is easy to understand and practice. Through practicing these meditations we will gradually free our mind from uncontrolled desire and compulsive wishes.
May 4th: The Big Picture
May 11th: The Root of the Problem
May 18th: The Way Out
May 25th: Free at Last
Taught by Matthew Stein, a senior student of Menlha Center who has been practicing Buddhism for a number of years. An experienced meditator, he has engaged in many meditation retreats. Matt presents these thoughtful teachings in a very practical and light-hearted manner.