Meditation in Bryn Mawr

Monday evenings, 7:00–8:15 pm
Suggested donation $7–13

Everyone welcome!
No experience necessary.

Each class begins with a guided meditation, followed by a talk on a certain topic, and ends with another guided meditation. These classes will utilize books such as How to Transform Your Life and Modern Buddhism by Geshe Kelsang Gyatso, available as free ebooks.

May 2020: Meditations for Inner Freedom

Drawn from the inspiring new book The Mirror of Dharma with Additions, these classes will explore the Intermediate Scope meditations of Kadam Lamrim – a special presentation of all of Buddha’s teachings that is easy to understand and practice. Through practicing these meditations we will gradually free our mind from uncontrolled desire and compulsive wishes.

May 4th: The Big Picture
May 11th: The Root of the Problem
May 18th: The Way Out
May 25th: Free at Last

Location

During social distancing, these classes are being given by live stream.

In normal times the classes are held at:

Sunset Moon Wellness Center
1007 West Lancaster Avenue
Bryn Mawr, PA 19010

Taught by Matthew Stein, a senior student of Menlha Center who has been practicing Buddhism for a number of years. An experienced meditator, he has engaged in many meditation retreats. Matt presents these thoughtful teachings in a very practical and light-hearted manner.