Meditation in Bryn Mawr

Monday evenings, 7:00–8:15 pm
Suggested donation $7–13

Everyone welcome!
No experience necessary.

Each class begins with a guided meditation, followed by a talk on a certain topic, and ends with another guided meditation. These classes will utilize books such as How to Transform Your Life and Modern Buddhism by Geshe Kelsang Gyatso, available as free ebooks.

January 2020: Looking into the Mirror of Dharma

These classes will explore the inspiring new book The Mirror of Dharma with Additions with a special focus on using the insights from the first chapter of the book to help us find peace and happiness in our daily life.

Jan 6th: The Real Source of Happiness
Jan 13th: The Clarity of the Mind
Jan 20th: A Long-term View
Jan 27th: Lasting Peace

Taught by Matthew Stein, a senior student of Menlha Center who has been practicing Buddhism for a number of years. An experienced meditator, he has engaged in many meditation retreats. Matt presents these thoughtful teachings in a very practical and light-hearted manner.