Monday evenings, 6:00–7:15 pm
Cost: suggested donation $7–13
See Sunset Moon Wellness Center’s website for more details.
No experience necessary.
Each class begins with a guided meditation, followed by a talk on a certain topic, and ends with another guided meditation. These classes will utilize books such as How to Transform Your Life and Modern Buddhism by Geshe Kelsang Gyatso, available as free ebooks.