In 30 minutes your whole day can change! Learn to meditate with Buddhist methods that can be used by anyone. With meditation you can improve your response to situations outside of your control by learning to control your mind. Create inner space and peace during your lunch break – or you pick the time that works best for you!
Live streaming on Wednesdays 12:30 pm – 1:00 pm.
Also available on demand for 2 extra days!
No previous experience is necessary.
No special clothing is required.
Just show up!