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• drop-in classes •

(no classes Aug 3, Sep 7, Oct 4, Nov 1, 26, 29)

Thursdays 7-8:45pm with Resident teacher and Buddhist nun Gen Kelsang Daö

In each class we will gain experience of a different Buddhist meditation through a teaching, discussion and guided meditations. $10 per class. Drop in any week.

Meditations for a Peaceful Mind Jul 2 – Jul 16

How to solve our human problems • overcome frustration and anger • patient acceptance

Transform Your Life Aug 13 – Sep 24

Find peace through meditation • karma: the secret of happiness • the power of the mind

The Buddhist Way of Loving Kindness Oct 1 – Dec 17

Improve relationships • awaken the compassionate heart • love without attachment


Sundays 10:30-Noon with Gen Kelsang Daö
Peaceful Mind Sep 13 – Dec 20
Peace starts in the heart where every living being carries the potential for lasting inner peace and happiness. By developing a peaceful mind we create the harmony we long for in our lives and in our world. Realize this potential by joining us for a teaching, meditation and prayers for world peace. $10 per class. Drop in any week.

Mondays 7-8:00pm with meditation teacher Eve Miller
Simply Meditate Jul 6 – Dec 21
Learn how to meditate. Discover inner peace by exploring meditation techniques and positive minds. $8 per class. Drop in any week.

• day courses •

with Gen Kelsang Daö. 10:30am-4:30pm. $40 per course. register online.

Learn to Meditate Saturday, Aug 29
Learn how to meditate and discover how meditation can improve your life.
The Healing Power of Meditation Saturday, Sep 26
Learn an ancient meditation practice to free yourself and others from problems.
Living in the Moment Saturday, Oct 24
Enjoy life right now by using Buddhist meditations on contentment.
Meditation and Self-esteem Saturday, Dec 5
Free your mind of self-limiting thoughts and increase your confidence.

No experience necessary. Everyone is welcome!

Amitayus Kadampa Buddhist Center
The Loft • 814 Chestnut Street • 4th Floor • Philadelphia, PA
meditationinphiladelphia.org
215-925-2151

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