Meditation should not be like paddling upstream; it should be like sailing. There is work to be done, but once we have “put up our sail” our meditation should feel relaxed and spacious. In this course, come learn how to sail through the space of your heart.
Saturday, November 18th, 2017
10:00–11:30 – Teaching and meditation
11:30–12:00 – break
12:00–1:00 – Teaching and meditation
Cost: $20 ($10 members)