Lay Down Your Burden

Overcoming negativity through the traditional practice of prostrations

The beautiful, traditional practice of prostrations removes negativity and builds positive energy in our hearts. It has many levels of meaning, and brings tremendous benefits both physically and spiritually.

Because the most important prostration happens in our heart, they can be practiced by people of any age or physical ability. In this course, Gen Wangden will also explain how to do the different types of physical prostration, and how to combine them with the practice of The Mahayana Sutra of the Three Superior Heaps.

Saturday, April 7th, 2018

10:00–11:30 – Teaching and meditation
11:30–12:00 – break
12:00–1:00 – Teaching and practice

Cost: $20 ($10 members)


Register in person at the course, or register in advance:

Non-members: $20
Members: $10

Menlha Kadampa Buddhist Center is located on Coryell Street between George Street and Main Street, two blocks north of Bridge Street. There is free parking available on the other side of Main Street and starting one block north, on York Street.