How to Forgive

Holding onto grudges is painful. Our inability to let go of past insults and other emotional wounds drains our energy, tightens our minds, and prevents us from experiencing inner peace and happiness. Most of us know this. So why do we carry our grudges with us as if they were among our most precious possessions?

In this half-day course, you’ll not only learn why it’s so important to forgive, but also special techniques that will help you do just that. You’ll emerge feeling a great sense of peace at your heart and better able to heal your troubled relationships.

Saturday, October 21st, 2017

Schedule:
10:00–11:30 – Teaching and meditation
11:30–12:00 – break
12:00–1:00 – Teaching and meditation

Cost: $20 ($10 members)

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Menlha Kadampa Buddhist Center is located on Coryell Street between George Street and Main Street, two blocks north of Bridge Street. There is free parking available on the other side of Main Street and starting one block north, on York Street.