Monday evenings, 7:00–8:30 pm
No experience necessary.
Each class begins with a guided meditation, followed by a talk on a certain topic, and ends with another guided meditation. These classes will utilize the book How to Transform Your Life by Geshe Kelsang Gyatso, available as a free ebook.
The Healing Power of Compassion
Compassion is the essence of Buddha’s teachings. Pure compassion does not lead to fatigue or burnout, but instead gives us tremendous energy to help others. Through training in pure compassion we will develop a deep inner peace that cannot be disturbed by changing conditions. Come learn these deeply healing and powerful meditations!
Parking: After turning onto Summit Grove Ave., the Wilson building will be on your right and a municipal parking lot is on the left. There is free parking after 6pm in the municipal parking lot. More info and directions to the Wilson building can be found at www.wilsonbldg.com/directions.