Friday evenings, 7:00–8:30 pm
No experience necessary.
Each class begins with a guided meditation, followed by a talk on a certain topic, and ends with another guided meditation. The topics in this series are drawn from the book How to Transform Your Life by Geshe Kelsang Gyatso, available as a free ebook.
The Healing Power of Compassion
Compassion is the essence of Buddha’s teachings. Pure compassion does not lead to fatigue or burnout, but instead gives us tremendous energy to help others. Through training in pure compassion we will develop a deep inner peace that cannot be disturbed by changing conditions. Come learn these deeply healing and powerful meditations!
Taught by Nancy Fleming, a local long-term practitioner and teacher of Kadampa Buddhism. Nancy’s love of meditation and spiritual practice comes through clearly in her inspiring teachings.